Open Faced Egg Sandwich with Strawberries

Open Faced Egg Sandwich with Strawberries

Simple, healthy, and yummy breakfast over here! 

Open Faced Egg Sandwich with Strawberries:

Toast 1 slice of whole grain or whole wheat bread. Top with 1 egg, scrambled, 1 slice of cooked turkey bacon, and a few slices of tomato. Serve with 1 cup of strawberries (or whatever berries you like!). Enjoy.

Delicious and packed with protein! 

Banana Pancakes

Banana Pancakes

This recipe is quick, easy, and healthy, with only 3 ingredients!!

Banana Pancakes:

2 large eggs, whisked

1 1/2 ripe bananas, smashed

1/4 tsp baking powder

Combine ingredients. Heat skillet to medium. Spray with cooking spray. Pour batter into skillet (try to keep them small so they stick together better and can be flipped easily). Flip when bubbly. 

Makes about 8-10 mini pancakes. 

I top mine with 1 tsp of butter, blueberries and raw honey! My son had to have butter and maple syrup. So yummy! They taste like banana bread. 

High Protein Snack: Greek Yogurt with Berries and Nuts

Greek Yogurt with Strawberries, Walnuts and Almonds

Greek Yogurt with Blackberries, Walnuts and Raw Honey

Greek yogurt is amazing stuff! It is LOADED with protein! There are so many ways to dress up Greek Yogurt. My favorite is with fruit and nuts. Add strawberries, raspberries, blackberries, or blueberries to your Greek yogurt. Top with walnuts, almonds, pecans or whatever type of nut you like. If you  need a little extra sweet on your yours, you can drizzle with some raw honey. So yummy! You have a quick and easy snack that is delicious and packed with protein. 

Cucumber Avocado Salad

Cucumber Avodado Salad

Quick, healthy and yummy lunch!

Avocado Salad:

Cucumber

Sliced Grape Tomatoes

Cottage Cheese

Avocado

Cracked Black Pepper

Yummy!