Healthy Protein "Frappuccino"

Protein Frappuccino

Starbucks is delicious, but we all know that those coffee drinks are full of sugars and calories. Here is a healthier, high protein version of a frappuccino with only about 200 calories! 

Protein "Frappuccino":

1 cup unsweetened almond milk (I used vanilla)

1-2 tsp instant coffee granules

1 scoop whey protein powder (plain or vanilla works fine)

1 tbsp unsweetened cocoa powder

1/8 tsp stevia

4 ice cubes

 

Blend and enjoy. (Blend long enough to make it frothy!)

High Protein Snack: Greek Yogurt with Berries and Nuts

Greek Yogurt with Strawberries, Walnuts and Almonds

Greek Yogurt with Blackberries, Walnuts and Raw Honey

Greek yogurt is amazing stuff! It is LOADED with protein! There are so many ways to dress up Greek Yogurt. My favorite is with fruit and nuts. Add strawberries, raspberries, blackberries, or blueberries to your Greek yogurt. Top with walnuts, almonds, pecans or whatever type of nut you like. If you  need a little extra sweet on your yours, you can drizzle with some raw honey. So yummy! You have a quick and easy snack that is delicious and packed with protein.