Lemon Asparagus Steak Stir Fry

Lemon Asparagus Steak Stir Fry

Lemon Asparagus Steak Stir Fry:

1 bunch asparagus, trimmed and cut into pieces

1 tsp sesame oil

1 clove garlic

Ginger

1 tsp sesame oil

6-8 ounces top sirloin steak, sliced

1/2 cup low sodium chicken broth

2 tbsp low sodium soy sauce

1/2 cup water

2 tsp cornstarch

Juice of 1/2 of a Lemon

Cracked Black Pepper

Heat wok or skillet over medium heat. Add sesame oil and asparagus. Stir fry for 4 or 5 minutes or until tender. Add garlic and ginger and cook another 2 minutes. 

Increase heat to high. Add another 1 tsp sesame oil and steak. Stir fry until steak is cooked through. 

Mix together broth and soy sauce in a small bowl. In another small bowl, whisk together water and cornstarch. 

Add chicken broth and soy sauce mixture. Bring to a boil and cook for a few minutes. Add cornstarch mixture, lemon juice, and pepper. Reduce heat to simmer and stir until thickened. 

Serve with brown rice, quinoa, or asian noodles. 

Enjoy! 

Fajitas with Guacamole

Beef Fajitas

Beef Fajitas:

6 ounces flank steak, sliced

1/4 yellow onion, sliced

1/2 red bell pepper

1/2 yellow or green bell pepper

1/2 tbsp olive oil

1 tbsp low sodium soy sauce
2 tbsp lime juice

1 clove garlic

Cracked black pepper
Cumin

4 corn tortillas, warmed

Greens

1/2 tomato, chopped

1 tbsp chopped cilantro

Guacamole

Guacamole:

1/2 ripe avocado, smashed

Lime juice

Sea salt

Combine. 

Heat skillet over medium high heat. Add olive oil, soy sauce, garlic and lime juice. Add steak, onion, and peppers. Season with black pepper and cumin. Stir fry until beef is cooked through. 

Add greens to corn tortillas.  Add beef/peppers mixture. Top with cilantro, tomatoes, and guacamole. 

Enjoy. 

(Serves 2) 

From MyFitnessPal