Tuesday, February 3, 2015

Lemon Asparagus Steak Stir Fry

Lemon Asparagus Steak Stir Fry
Lemon Asparagus Steak Stir Fry:

1 bunch asparagus, trimmed and cut into pieces
1 tsp sesame oil
1 clove garlic
1 tsp sesame oil
6-8 ounces top sirloin steak, sliced
1/2 cup low sodium chicken broth
2 tbsp low sodium soy sauce
1/2 cup water
2 tsp cornstarch
Juice of 1/2 of a Lemon
Cracked Black Pepper

Heat wok or skillet over medium heat. Add sesame oil and asparagus. Stir fry for 4 or 5 minutes or until tender. Add garlic and ginger and cook another 2 minutes. 
Increase heat to high. Add another 1 tsp sesame oil and steak. Stir fry until steak is cooked through. 
Mix together broth and soy sauce in a small bowl. In another small bowl, whisk together water and cornstarch. 
Add chicken broth and soy sauce mixture. Bring to a boil and cook for a few minutes. Add cornstarch mixture, lemon juice, and pepper. Reduce heat to simmer and stir until thickened. 
Serve with brown rice, quinoa, or asian noodles. 

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