1/4 cup 100% whole grain oats (quick oats are fine!)
1/4 cup blueberries
1/2 banana, sliced
1 tbsp natural peanut butter (I use Smuckers - only 1 ingredient, peanuts!)
1 tbsp walnuts
Boil 1/2 cup water. Add oats and cook for 2 minutes. Top with bananas, blueberries, walnuts and peanut butter. (I melt my peanut butter before adding it because I like to drizzle it over the top. It only takes about 15 seconds in the microwave!) Enjoy!
About 300 calories.